As a client of mine, you will…
- set and accomplish goals in a way that is empowering, exciting and lasting
- work to achieve and maintain your ideal weight
- increase your energy levels
- deconstruct and upgrade your cravings
- feel confident in your body and in your clothes
- build confidence about what to eat when hunger strikes
- learn how to cook delicious-tasting meals
- discover how to stock your kitchen, pantry, and fridge with high-energy foods
- improve your personal relationships
- discover the confidence to create the life you want
- trust your body instead of fighting it
- receive step-by-step plans to help you leverage your time & your opportunities so you are never left guessing what to eat, how to grocery shop or how to prepare delicious meals
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.