Helping Busy, Super-Hero Women Shed Pounds & Boost Energy in a Fun, Easy, Sustainable Way!

Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

Food changes everything. As your daily diet changes, your body changes and your happiness improves.
Imagine what your life would be like if you had clear thinking, energy and excitement every day.

As a Holistic Health Coach, I provide guidance, support and accountability as you set goals and make sustainable changes that improve your health, boost your confidence and your happiness. I help you navigate the world of contradictory nutrition and health advice to explore what truly works for your unique body.

Your personalized program will radically improve your health, happiness and overall well-being. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of vitality & balance.
To decide if health coaching is right for you, I invite you to schedule a free "Lose the Bloat" Strategy Session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!

Amy Marzluff Holistic Health Coach with Her German Shepherd Jaxie

As a client of mine, you will…
  • set and accomplish goals in a way that is empowering, exciting and lasting
  • work to achieve and maintain your ideal weight
  • increase your energy levels
  • deconstruct and upgrade your cravings
  • feel confident in your body and in your clothes
  • build confidence about what to eat when hunger strikes
  • learn how to cook delicious-tasting meals
  • discover how to stock your kitchen, pantry, and fridge with high-energy foods
  • improve your personal relationships
  • discover the confidence to create the life you want
  • trust your body instead of fighting it
  • receive step-by-step plans to help you leverage your time & your opportunities so you are never left guessing what to eat, how to grocery shop or how to prepare delicious meals


My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

I offer a variety of programs and services, so check them out below and find one that works for you!
  • Private 1:1 Health Coaching (in-person and on the phone)
  • Individual & Group Detoxes
  • Corporate Wellness Workshops
  • Cooking Classes
  • Pantry Clean Out
  • Grocery Store Tour
  • VIP Days - YES! I come to YOUR house!
  • Women’s Transformation Group Programs
  • Women’s Wellness Parties

Boost Your Energy & Get Healthy with Amy in the Kitchen

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.


Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Interested in becoming a Health Coach? Please feel free to contact me!

Are you ready to start feeling better than ever? 
Schedule an initial consultation with me today!
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