Helping Busy, Super-Hero Women Shed Pounds & Boost Energy in a Fun, Easy, Sustainable Way!

Oatmeal Pancakes or Waffles


Prep Time

10 minutes

Prep Notes

n/a

Cooking Time

10 minutes

Yields

2 servings

Ingredients

2 cups rolled oats
1 cup water
1 cup non-dairy milk
1 banana
2 tbsps maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
2 tsps oil

Directions

  1. Place all ingredients except oil into a blender and blend until smooth.
  2. Let stand 15-20 minutes until batter thickens.
  3. If batter is too thick to pour easily, add a little water.
  4. Heat oil in frying pan or skillet.
  5. Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
  6. For waffles: pour into a heated waffle iron and cook for 10 minutes.

Notes

For variations:

  • Try adding chopped walnuts to the pancake batter.
  • Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.